Find the Calm in the Chaos

Exercise

“Now is the most imortant time to drop the drama and focus on YOU.” Are you relaxed and full of joy during this lovely holiday season? Or is the pressure getting to you? We all have many things on our … Read more

Deep Listening

Deep Listening

“Meaningful relationships are not just built on what we say or do, but often by tuning-in for deep listening and really hearing what the other person is saying – without judgment or solutions.” Relationships are a fundamental element of our … Read more

Is the Stress Too Much?

Stress!

“When life feels out of control, just pause, close your eyes and breathe deeply.” It is the start of December. According to the holiday music and movies, this should be a time of peace and fun with family and friends. … Read more