The Heart of Loving-Kindness

Loving Kindness

I am drawn to the meditation practice of loving-kindness. It has a background in Buddhism. Referred to as Metta or Maitri (in Sanskrit) which means benevolence, friendliness, good will and active interest in others.  I have heard this loving kindness practice many times. It really rings deep for me. There are written forms, You Tube videos, audios etc. […]