Over the next few weeks, I will share a step-by-step process to help you achieve a meaningful holiday season.
Let’s get started!
1. Slow Down and Breathe
- Slow down
- Relax into your true self… thru mindful time & space.
- Choose what works best for you.(meditation, yoga, exercise, quiet time and more…)
2. Are You Living with a Grateful and Thankful Heart?
- Feel appreciation for life
- Use baby steps if it helps.
- Above all— love YOU first. (ps. if that is tricky, start by ‘tuning into’ to a much younger version of you)
For my friends in the United States, Happy Thanksgiving! And wherever you are in the world, I hope you can take time today to be thankful for your blessings.
Check back next week for Step 3!