Ingredients for a Meaningful Holiday Season — Step 3

Here are the first 3 steps in my step-by-step process to help you achieve a meaningful holiday season.

Step 1: Slow Down and Breathe

1. Slow Down and Breathe

  • Slow down
  • Relax into your true self… thru mindful time & space.
  • Choose what works best for you.(meditation, yoga, exercise, quiet time and more…)

Live with a Thankful Heart

2. Are You Living with a Grateful and Thankful Heart?

  • Feel appreciation for life
  • Use baby steps if it helps.
  • Above all— love YOU first. (ps. if that is tricky, start by ‘tuning into’ to a much younger version of you)

3. YOU are the one.

We all have others in our lives. Yet, ultimately, its important to start by trusting yourself, above all. There is a lot of noise in the world, even from those who care for you. Just pause,  and reflect on what matters to you.


Check back next week for Step 4!

Sign Up for My Newsletter

And get a free e-book as a thank you!