Ingredients for a Meaningful Holiday Season — Step 3

Here are the first 3 steps in my step-by-step process to help you achieve a meaningful holiday season.

Step 1: Slow Down and Breathe

1. Slow Down and Breathe

  • Slow down
  • Relax into your true self… thru mindful time & space.
  • Choose what works best for you.(meditation, yoga, exercise, quiet time and more…)

Live with a Thankful Heart

2. Are You Living with a Grateful and Thankful Heart?

  • Feel appreciation for life
  • Use baby steps if it helps.
  • Above all— love YOU first. (ps. if that is tricky, start by ‘tuning into’ to a much younger version of you)

3. YOU are the one.

We all have others in our lives. Yet, ultimately, its important to start by trusting yourself, above all. There is a lot of noise in the world, even from those who care for you. Just pause,  and reflect on what matters to you.


Check back next week for Step 4!