Keep Calm and Just Be

Just Be

How are you doing, really? Life is feeling and looking different right now. There are many things about our personal lives and the world around us that we may not understand. Are you feeling scared, uneasy or anxious? That is … Read more

Keep Calm and Think Green!

Think Green!

 It’s the season to celebrate! For those of us in the US and elsewhere, today is St. Patrick’s Day, and Spring is right around the corner. Think Green! I hope you can take a breath and celebrate joy in the … Read more

Keep Calm and Wash Your Hands

Wash Your Hands!

Here’s a quick meditation to help you keep calm and relieve stress. You can even perform this while you wash your hands! Close your eyes for a moment. Take a deep breath — inhaling calm — and hold for a … Read more

Keep Calm and Spring Forward!

Keep Calm and Spring Forward

Yay, it’s March! Hopefully you are doing well! This month we will focus on ways to increase your ability to keep calm and peaceful even in uncertain times. Many things going on in the world and in my country (the … Read more