There has been a lot going on in our lives and in our world. I suggest that you keep in mind two words — Be Kind. Be Kind to yourself, and to everyone around you. When watching the news, remember that when you consider there are good people on each side who are trying to help. Be Kind.

If you are looking for comfort, support or even distractions, I have some great resources for you to consider. You may benefit from taking time to Listen, Learn, and Transform…

Nidra Yoga: 20 minute Guided Meditation

This peaceful, full body relaxation yoga pose will help you to relax, release, and let go…

Be Kind to yourself — Relax, Release, an Let Go Meditation

Hay House Unlimited Audio

Be Kind to Yourself — try the 
Hay House Audio App

Check out the Hay House Unlimited Audio App

It’s Free for 7 days of unlimited access. Check out the Hay House Unlimited Audio app unlimited access to over 30,000 hours of life-changing audio, including audiobooks, meditations, podcasts, immersive learning, and the entire Hay House Radio episode archive. Check this out and see what they have to offer. Maybe it is a good free option, maybe it is much more…

Stay Safe and Be Kind! ~ Diane

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