Don’t Stress, Take a Breath

Don't Stress — Take a Breath

Take time, whenever you need, for calm deep breaths and disconnect from news, social media and anything else that upsets you. Tune into the true you…the inner you and choose self care experiences that nurture your soul. What is calling to you right now?

To help you with releasing anxiety, try this short tapping tool: https://www.thetappingsolution.com/blog/tapping-for-anxiety-tap-and-breathe-the-tapping-solution-app/

Don’t stress and take a breath! Diane

Share This Post

More To Explore

Headwaters, an NPS Podcast
Notes from Diane

Headwaters: an Audio Journey

Our family has always enjoyed visiting the wonderful National Parks here in the US, and have been fortunate to visit parks around the country. Over

Find Your Calm
Notes from Diane

Find Your Calm

Find your calm, from the inside out, with Mediations from Deepak & Oprah. ✨ Participate in the latest free 21 day meditation either in the