Don’t Stress, Take a Breath

Take time, whenever you need, for calm deep breaths and disconnect from news, social media and anything else that upsets you. Tune into the true you…the inner you and choose self care experiences that nurture your soul. What is calling to you right now?

To help you with releasing anxiety, try this short tapping tool: https://www.thetappingsolution.com/blog/tapping-for-anxiety-tap-and-breathe-the-tapping-solution-app/

Don’t stress and take a breath! Diane

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