Curiosity Drives Change

Curiosity

Is curiosity part of your nature? Do you believe your life can change for the better? Are you curious, and interested in learning more about the important ideas and people in your life? What are you thinking and feeling? Make … Read more

Springtime: Time to Get Moving!

Time to Get Moving

I hope you are finding solutions to our new way of living, even with all the unknowns. Maybe it’s time to get moving and try some new affirmations, such as: I calm my mind and sleep well at night I … Read more

Spring is Here — Happy April!

Happy April — Spring is Here!

Spring is here! This is a time of renewing, refreshing, and new beginnings. Consider taking this unusual time in 2020 to go within yourself and connect with your higher and inner self for direction and clarity or at least to … Read more

Keep Calm and Just Be

Just Be

How are you doing, really? Life is feeling and looking different right now. There are many things about our personal lives and the world around us that we may not understand. Are you feeling scared, uneasy or anxious? That is … Read more

Keep Calm and Think Green!

Think Green!

 It’s the season to celebrate! For those of us in the US and elsewhere, today is St. Patrick’s Day, and Spring is right around the corner. Think Green! I hope you can take a breath and celebrate joy in the … Read more

Keep Calm and Wash Your Hands

Wash Your Hands!

Here’s a quick meditation to help you keep calm and relieve stress. You can even perform this while you wash your hands! Close your eyes for a moment. Take a deep breath — inhaling calm — and hold for a … Read more

Keep Calm and Spring Forward!

Keep Calm and Spring Forward

Yay, it’s March! Hopefully you are doing well! This month we will focus on ways to increase your ability to keep calm and peaceful even in uncertain times. Many things going on in the world and in my country (the … Read more

Using Crystals to Support Self-Love

Support Self-Love with Rhodochrosite Crystals

Continuing our discussion of crystals, this week we’ll focus on enhancing support for self-love . Rhodochrosite Crystals can help support self-love and care Whether you are happily in love, feeling lost and confused over a failed relationship, or somewhere in … Read more