The Heart of Loving-Kindness

Loving Kindness

I am drawn to the meditation practice of loving-kindness. It has a background in Buddhism. Referred to as Metta or Maitri (in Sanskrit) which means benevolence, friendliness, good will and active interest in others.  I have heard this loving kindness practice many times. … Read more

Find the Fun with an Irish smile!

Shamrock Fun Smile

Most of the time, we take life way too seriously. Take this opportunity to loosen up and find the fun! Collect as much green as you can (shamrocks, clothing, food, games, etc.) and plan for an enjoyable St. Patricks Day.  It began … Read more

Embrace your Shadow Feminine

Embrace Your Shadow Feminine

Winter is the season that we are invited to go within and get to know ourselves on a deeper level. According to the calendar, it is March. However, it still looks and feels very much like winter in much of … Read more

Focus on Self-Love!

Self Love

Yes, February is the month of Valentine’s Day and Love is in the Air. All you see is pink, and red plus hearts galore. I am very happy for everyone that is in that glorious place. Congratulations!!! Everyone is smiling … Read more

Unconditional Love!

Unconditional Love

As humans, we are not as reliable as the family pet when it comes to providing unconditional love. Fill yourself with compassion and try!

Light up the World!

Light up the World

“Lights, Camera, Action! Turn on your Pizzazz!” Take a deep breath and jump into the flow of the True You — right now! Trust that you are here for a very important reason, because you are! The world and your … Read more