I am drawn to the meditation practice of loving-kindness. It has a background in Buddhism. Referred to as Metta or Maitri (in Sanskrit) which means benevolence, friendliness, good will and active interest in others. I have heard this loving kindness practice many times. … Read more
Most of the time, we take life way too seriously. Take this opportunity to loosen up and find the fun! Collect as much green as you can (shamrocks, clothing, food, games, etc.) and plan for an enjoyable St. Patricks Day. It began … Read more
Winter is the season that we are invited to go within and get to know ourselves on a deeper level. According to the calendar, it is March. However, it still looks and feels very much like winter in much of … Read more
I love creative expression! Today we are experimenting with colors and the meanings behind them. We all have emotions in our lives — it’s part of being human. Do you use words to describe them? Or, is it more of … Read more
Don’t give up! Has life been too difficult? Too much on your plate? Too much to do? Believe me, I totally understand. If you are not happy where you are in life and do not know where you want to … Read more
Yes, February is the month of Valentine’s Day and Love is in the Air. All you see is pink, and red plus hearts galore. I am very happy for everyone that is in that glorious place. Congratulations!!! Everyone is smiling … Read more
I have talked about the poweful energy we now live in. It is potent. And it is exciting. I do see the beauty in life: in people, places and things — most of the time. Yet, I keep getting hit … Read more
To some, great success and fulfillment may sound unrealistic because we grew up in an era where everything required years of hard work and plenty of blood, sweat and tears. Some people succeeded— but they were the ‘lucky ones,” right? … Read more
As humans, we are not as reliable as the family pet when it comes to providing unconditional love. Fill yourself with compassion and try!
“Lights, Camera, Action! Turn on your Pizzazz!” Take a deep breath and jump into the flow of the True You — right now! Trust that you are here for a very important reason, because you are! The world and your … Read more