The Heart of Loving-Kindness

Loving Kindness

I am drawn to the meditation practice of loving-kindness. It has a background in Buddhism. Referred to as Metta or Maitri (in Sanskrit) which means benevolence, friendliness, good will and active interest in others.  I have heard this loving kindness practice many times. It really rings deep for me. There are written forms, You Tube videos, audios etc. […]

Find the Fun with an Irish smile!

Shamrock Fun Smile

Most of the time, we take life way too seriously. Take this opportunity to loosen up and find the fun! Collect as much green as you can (shamrocks, clothing, food, games, etc.) and plan for an enjoyable St. Patricks Day.  It began as a christian holiday honoring the passing of St Patrick. But now, regardless of your […]

Embrace your Shadow Feminine

Embrace Your Shadow Feminine

Winter is the season that we are invited to go within and get to know ourselves on a deeper level. According to the calendar, it is March. However, it still looks and feels very much like winter in much of North America with intense cold, snow or even scarier weather. And in addition, we are […]

Do Emotions Correlate with Chakras and Colors?

Colors and Emotions - Brushstrokes

I love creative expression! Today we are experimenting with colors and the meanings behind them. We all have emotions in our lives — it’s part of being human. Do you use words to describe them? Or, is it more of a feeling or a visual? By any chance, have you seen the Disney/Pixar movie “Inside […]

The Key to Remember — Don’t Give Up!

Don't Give Up!

Don’t give up! Has life been too difficult? Too much on your plate? Too much to do? Believe me, I totally understand. If you are not happy where you are in life and do not know where you want to be heading, now is the time to allow that picture to become more clear. Yes, […]

Focus on Self-Love!

Self Love

Yes, February is the month of Valentine’s Day and Love is in the Air. All you see is pink, and red plus hearts galore. I am very happy for everyone that is in that glorious place. Congratulations!!! Everyone is smiling and in bliss — except, when relationship love is missing or broken and you are […]

Get Raw and Real. It’s time to Surrender!


I have talked about the poweful energy we now live in. It is potent. And it is exciting. I do see the beauty in life: in people, places and things — most of the time. Yet, I keep getting hit with this annoying heavy energy I just can’t ignore it any longer. Ughh… It is […]

Do you believe you can reach your biggest goals?

Dream - Success

To some, great success and fulfillment may sound unrealistic because we grew up in an era where everything required years of hard work and plenty of blood, sweat and tears. Some people succeeded— but they were the ‘lucky ones,” right? People like Henry Ford, CoCo Channel, Walt Disney or Oprah Winfrey. Some say “Amazing,” “Legends” […]

Unconditional Love!

Unconditional Love

As humans, we are not as reliable as the family pet when it comes to providing unconditional love. Fill yourself with compassion and try!

Light up the World!

Light up the World

“Lights, Camera, Action! Turn on your Pizzazz!” Take a deep breath and jump into the flow of the True You — right now! Trust that you are here for a very important reason, because you are! The world and your highest power are supporting you. It is much easier than you think. Imagine it, like […]