Illuminated Insights

I have talked about the poweful energy we now live in. It is potent. And it is exciting. I do see the beauty in life: in people, places and things — most of the time. Yet, I keep getting hit … Read more

To some, great success and fulfillment may sound unrealistic because we grew up in an era where everything required years of hard work and plenty of blood, sweat and tears. Some people succeeded— but they were the ‘lucky ones,” right? … Read more

As humans, we are not as reliable as the family pet when it comes to providing unconditional love. Fill yourself with compassion and try!

“Lights, Camera, Action! Turn on your Pizzazz!” Take a deep breath and jump into the flow of the True You — right now! Trust that you are here for a very important reason, because you are! The world and your … Read more

“Through our thoughts, food, movement and intentions — we create our life!” We really have a much larger impact on ourselves than most of us want to recognize. Every thought that you have and every word that you speak, has … Read more

“Surrender to Pure Possibility in 2019” Enjoying the journey of 2019 will be full of possibility — as long as we choose to be in the flow. May I suggest you think of this year as the time of Being, … Read more

“Focus on the Joy.” Now is the most precious time of the year to spend with those you love. If you are concerned that certain people may push your buttons — take the time to meditate, get grounded and focus … Read more

“Now is the most imortant time to drop the drama and focus on YOU.” Are you relaxed and full of joy during this lovely holiday season? Or is the pressure getting to you? We all have many things on our … Read more

“Meaningful relationships are not just built on what we say or do, but often by tuning-in for deep listening and really hearing what the other person is saying – without judgment or solutions.” Relationships are a fundamental element of our … Read more