Revive and Find Balance

Revive & Find Balance

Revive your connection to your true Inner YOU for a more balanced life. Now is the time to connect deep into your soul. I sense the powerful energy inside of you. Start with calmness and connection to mother earth and the divine. You are more than amazing, inside and out. You are a sensitive spiritual […]

You Become What You Believe

Become What You Believe

I completely agree with this quote by Oprah Winfrey, “You become what you believe.” What are you thinking? What are you feeding your mind, body and spirit? This is more important than you may believe!  Originally, I envisioned many things for the year 2020, some have come true and much of that has changed. Yet, […]

The Power of Not Knowing

The Power of Not Knowing

The hidden power of Not Knowing is that you are willing to be open to unexpected possibilities. We need to explore the potential opportunities in our future with creativity, instead of just accepting what we have already experienced. This openness to creating our future from our soul allows us to harness the Power of the […]

Time to Relax, Release, Let Go — and Be Kind

Be Kind

There has been a lot going on in our lives and in our world. I suggest that you keep in mind two words — Be Kind. Be Kind to yourself, and to everyone around you. When watching the news, remember that when you consider there are good people on each side who are trying to help. […]

Curiosity Drives Change


Is curiosity part of your nature? Do you believe your life can change for the better? Are you curious, and interested in learning more about the important ideas and people in your life? What are you thinking and feeling? Make Curiosity one of your Strengths Once you adopt a way of approaching each day with […]

Flow and Grow for a Rewarding Life

Flow and Grow

This week, I want to explore the concept of Flow and Grow. I am sure you have a lot going on, as we all do — most likely you are facing different challenges (and opportunities!) than you expected. How are you really doing with our uncertain world? Start with Flow There are many issues that […]

Reflection — Rainbows, Sunsets & Ranger

Reflection & Rainbow

Do you make time for reflection? Take a deep breath and be in the now, right now. This is the time to pay very close attention to how and where you are investing your time, effort and energy. There is a lot shifting in the world, and in your life. Pause and notice your thoughts […]

Springtime: Time to Get Moving!

Time to Get Moving

I hope you are finding solutions to our new way of living, even with all the unknowns. Maybe it’s time to get moving and try some new affirmations, such as: I calm my mind and sleep well at night I feed my mind, body and spirit with healthy energy I have a joyful experience with […]

Spring is Here — Happy April!

Happy April — Spring is Here!

Spring is here! This is a time of renewing, refreshing, and new beginnings. Consider taking this unusual time in 2020 to go within yourself and connect with your higher and inner self for direction and clarity or at least to reduce your inflamed sense of fear. Fear is a natural reaction — do not hide […]

Keep Calm and Just Be

Just Be

How are you doing, really? Life is feeling and looking different right now. There are many things about our personal lives and the world around us that we may not understand. Are you feeling scared, uneasy or anxious? That is ok, there’s a lot going on. Be honest about how you are feeling. I recommend […]