Keep Calm and Think Green!

Think Green!

 It’s the season to celebrate! For those of us in the US and elsewhere, today is St. Patrick’s Day, and Spring is right around the corner. Think Green! I hope you can take a breath and celebrate joy in the season of rebirth, even with the uncertainty swirling around us these days. My mindset is […]

Keep Calm and Wash Your Hands

Wash Your Hands!

Here’s a quick meditation to help you keep calm and relieve stress. You can even perform this while you wash your hands! Close your eyes for a moment. Take a deep breath — inhaling calm — and hold for a moment. Then slowly exhale, releasing stress & anxiety. Repeat this process a few times. Does […]

Keep Calm and Spring Forward!

Keep Calm and Spring Forward

Yay, it’s March! Hopefully you are doing well! This month we will focus on ways to increase your ability to keep calm and peaceful even in uncertain times. Many things going on in the world and in my country (the USA) right now are significant stressors — creating fear, stress and anxiety: the spread of […]

Using Crystals to Support Self-Love

Support Self-Love with Rhodochrosite Crystals

Continuing our discussion of crystals, this week we’ll focus on enhancing support for self-love . Rhodochrosite Crystals can help support self-love and care Whether you are happily in love, feeling lost and confused over a failed relationship, or somewhere in between these two extremes, you can find deep healing and self care with the Rhodochrosite […]

Improving Peace, Harmony and Balance

Rose Quartz Crystals

Many people use crystals to help improve the peace, harmony and balance in their lives. Far more than just beautiful stones, crystals may help enhance the flow of good energy when used during meditation or on their own. Rose Quartz Crystal is the classic stone of Universal LOVE I use this stone often, and it […]

Mantras for Meditation and Love

Mantras for Meditation

We are continuing to share ways to increase joy in life through a variety of tools and techniques. This month we are focusing on mantras for meditation and love.  This is the week of Valentine’s Day in the USA. Whether you are in a romantic relationship or not, the power of love is very life […]

Affirmations, Mantras and Visualization

Affirmations, Mantras and Visualization

Affirmations, Mantras, and Visualization — these tools are powerful resources to help us reach our life and spiritual goals. Sometimes there can be confusion, and it is important  to understand the best ways to use each — noting the differences and choosing the one(s) that work best for you in the appropriate times and spaces […]

The Power of Repetition

The Power of Repetition

 Great Job with all your work on the power of creative affirmations! You can energize your efforts by creating a variety of fun notes, signs and reminders to sprinkle affirmations around so you can see them, and then moving them around to new locations. You will gradually start to overlook things if the same message […]

Keep Your Eye on the Prize!

Keep your eye on the prize

We are making some progress now, by tuning into our own feelings and desires and recognizing the power of affirmations to help us reach our goals. Let’s review what we have done so far: a) Created a list of major goals and objectives — Dream Really BIG for 2020! b) Developed a succinct affirmation for […]

Get Started with Affirmations

Get Started with Affirmations

Last week, we talked about making a list of your objectives for the new year, and I encouraged you to DREAM BIG! Now we want to take that list and turn it into Affirmations to help you reach those goals. Affirmations are positive statements — assertions that something is true. Take your list of objectives […]